Causes of Stress

FINANCIAL	VOCATION / WORK	FAMILY / RELATIONSHIPS	HEALTH	CIRCUMSTANCES / YOU	EMOTIONAL / FEELINGS	TRADGEDY	TIME
Bills and taxes Credit card payments Debts Financial insecurity High risk work Mortgage payment Retirement Survival Unemployment Rising costs of education Taxes	Competition Ignorance Indecision Insecurity Meaningless work Mediocrity Multiple jobs Overwork Poverty mentality Promotions Responsibility Shift work Underemployment Unemployment Irregularity Rules and regulations No variety Stagnation Balance Unwanted change Bullying Negative pressure Office politics	Arguments Attitudes of relatives Being judgmental Being opinionated Child care Children leaving home Conflict Criticism Disagreements Disorder Divorce Dominance Elder care Ineffective communications Marriage Parenting People differences Relationship problems Relocation Ridicule Separation Supporting parents No support Balance Change	Abuse Addictions Allergies Body weight Dental concerns Disabilities Disease Gambling Headaches Illness Isolation Lack of clarity Lack of confidence Low energy Menopause Mental Illness Migraines or headaches Nausea Over weight Pain PMS Poor eating habits Poor health Premature aging Sleeping disorders Sports Visit to doctor	Environment - noise, heat and lighting Expectations Fatigue Frustration Impatience Interruptions Intolerance Being scattered Compromise Guilt Image Lack of goals Lack of purpose Low self-esteem No say on things Perfectionism Prejudice Resentment Resistance Shyness Traffic Travel Social status Tests Unrealistic personal expectations Expectations of others	Aggression Anger Being reactive Boredom Confusion Depression Doubt Emotional stress Fear Futility Hatred Hopelessness Jealousy Judgment Mental Stress Moodiness Negativity No control Pessimism Exaggerated problems Taking things personally Jumping to conclusions Worry	Accidents Crime Death Grief & loss Imprisonment Robbery Threats Violence Unpredictable situations Legal issues	Cant say NO Deadlines Procrastination Too busy Too much to do Technology, computers Volunteering Personal interests No time to relax